When experiencing personal challenges, relationship conflict, stress, anxiety, or depression, many adults find talking with a therapist to be useful and reassuring. The primary role of a therapist may be to help identify new coping strategies and problem-solving skills to enhance emotional health and well-being. It may be to help process earlier life experiences and trauma. Others seeks help with low self-esteem and the desire to shed some of their own limitations. As many adults, as many reasons to seek therapy.
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